Close

Uncategorized

Simplified Summer Lunch

In our house we call summer the ‘hunger games’, parents, can you relate? But we also want to mindful of what our kids are eating, especially when they are eating frequently. To set our kids up for optimal health and growth, we want to make sure what they are eating […]

Read More

How to Support Your Brain for Optimal Focus and Attention

ADHD, ADD, two common issues we are approached with in our clients, both for their children and themselves. Attention and focus issues are not just relegated to those in elementary school! Many adults report struggling with optimal attention and focus. The good news is there are many things you can […]

Read More

Lab Testing Intro

Are you confused about lab testing? What is it even good for? What can you tell through the use of diagnostic tests? Optimize your health and wellness through specialized lab testing and interpretation. Real Food Mum Co-Founder Terri Hirning walks you through the basics of lab testing. Laboratory testing, especially […]

Read More

Easy and Delicious Chia Pudding

We want to show you just how easy it is to make delicious, healthy snacks and treats for yourself and your family. Our Co-founder, Terri Hirning, walks you through just how simple it is to make chia pudding. This recipe is great for people on the go, those looking to […]

Read More

Lab Testing

Lab testing can be a wonderful way to optimally support your health and wellness. But, understanding the test results can be confusing and overwhelming. That is where Real Food Mum comes in! Laboratory testing can give us very valuable information on toxicity, gut dysbiosis, neuro-transmitter functioning, food allergies/intolerances, inflammation and […]

Read More

Support for Constipation

Constipation is a common complaint from our clients. This runs the gamut from individuals with severe gut dysbiosis, autism, auto-immune issues, or people with no other complaints at all! Constipation is an equal opportunity offender! And nothing says discomfort like constipation. Elimination is a critical function and especially as we […]

Read More

Healthy Convenience Foods

We know how it is. Getting kids off to school. Driving from this practice or that. Busy school mornings with no time for meal prep. Real life isn’t always calm and planned out. We are big fans of batch cooking, it saves us on many occasions from reaching for less-than-good-for-you […]

Read More

Real Food Mum Reviews “Real Food Recovery”

As a member of The Thinking Moms Revolution, Team TMR, Real Food Mum Co-Founder Terri Hirning was offered the chance to review Mandy Blume’s book “Real Food Recovery“. Given that her own son’s autism recovery was heavily influenced by diet, she jumped at the chance. Check out her review here […]

Read More