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Gluten Free, Dairy Free Sugar Cookies

This holidays will soon be here! Nothing says festive like a beautiful platter of cookies for friends, family, and guests. This recipe is a favorite and can be decorated with your favorite icing or eaten plain. Enjoy! Gluten Free, Dairy Free Sugar Cookies Ingredients: 1 ½ cups Rice Flour ½ cup Tapioca Starch 1 cup […]

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One Child’s Recovery From Autism

Autism. It is one small word that means many different things to many different people. For our Co-founder, Terri Hirning, autism meant her son had trouble connecting with the rest of his family and the world at large. But as they addressed underlying biomedical issues, changes began to happen. He began to sleep through the […]

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Simplified Summer Lunch

In our house we call summer the ‘hunger games’, parents, can you relate? But we also want to mindful of what our kids are eating, especially when they are eating frequently. To set our kids up for optimal health and growth, we want to make sure what they are eating is nutrient dense and not […]

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How to Support Your Brain for Optimal Focus and Attention

ADHD, ADD, two common issues we are approached with in our clients, both for their children and themselves. Attention and focus issues are not just relegated to those in elementary school! Many adults report struggling with optimal attention and focus. The good news is there are many things you can do dietarily as well as […]

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Lab Testing Intro

Are you confused about lab testing? What is it even good for? What can you tell through the use of diagnostic tests? Optimize your health and wellness through specialized lab testing and interpretation. Real Food Mum Co-Founder Terri Hirning walks you through the basics of lab testing. Laboratory testing, especially tests like IgG food allergy […]

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Easy and Delicious Chia Pudding

We want to show you just how easy it is to make delicious, healthy snacks and treats for yourself and your family. Our Co-founder, Terri Hirning, walks you through just how simple it is to make chia pudding. This recipe is great for people on the go, those looking to add more fiber in their […]

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Lab Testing

Lab testing can be a wonderful way to optimally support your health and wellness. But, understanding the test results can be confusing and overwhelming. That is where Real Food Mum comes in! Laboratory testing can give us very valuable information on toxicity, gut dysbiosis, neuro-transmitter functioning, food allergies/intolerances, inflammation and a whole host of other […]

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