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August 2, 2017

Traveling and Food Allergies

Traveling can be stressful when there are food allergies involved. The good news is that more companies are becoming aware and healthier, allergen friendly options are becoming more available. Even airports are stepping up and providing some healthy options. But, what if you or your child has gut dysbiosis and cannot eat the healthy fruit cups or parfaits that are so common these days? What about a nut allergy and cross-contamination? These challenges make traveling interesting but with some additional planning, you can have a great trip AND eat healthy.

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